An Egyptian private-sector centre is hosting a session under ‘Laughter Yoga’.
According to the organisers this type of yoga represents a ‘powerful exercise and routine and a complete wellbeing workout’.
Source: Bassem Sabry
It is meant to change the biochemical set-up of the body in minutes. It’s easy and it’s fun. According to the principal trainer of the course: ‘you will laugh a lot, learn some facts about ‘Laughter Yoga’, its benefits and history.
At the end you can let go of any tension that was not released by laughing through ‘Yoga Nidra’ – the ancient Indian art of relaxing all muscles from top to toe.’
Benefits include: improved mood, enhanced immune system, better mental focus, quicker recovery time, better sleep quality, more confidence, increased social competence and many more.
— Roberto Blizzard (@VeganYogaDude) July 23, 2017
Better body control #laughter yoga
— Sarah Howard (@lamobilitycoach) July 17, 2017
As confident as a yoga bear
— Dr. Baker (@DrBakerPhD) July 3, 2017