Definition: Your hips are wider than your shoulders. Fat tends to accumulate on your thighs and buttocks.

You tend to have an elongated waist and the legs tend to be shorter in comparison to the rest of your body.

You also have a defined waist.

Weight: Most of your weight is on your thighs and bottom.

Exercise: To highlight the areas you need, you are recommended intensive fat burning exercises, several times a week in addition to high-fiber diet



Definition: Your body is “top heavy,” meaning you have a wide torso, broad shoulders, and a full bust, waist, and upper back.

Apple-shaped bodied women also tend to have thinner arms, legs, and hips, and tend to gain weight at their waistlines.

Remember your assess is your legs!

Weight: Around your torso and arms.

Exercise: Toning, fat burning and cardio training a few times a week.



Definition: Your body measurements, the circumference of the bust, waist, and hips, are a wide bust, a narrow waist, and a wide hip that has similar measurements to that of the bust.

Weight: Your chest and bottoms are your assets, as well as well-defined waists.

Exercise: Short and long runs in an open air, as well as cardiovascular exercises will keep you fit and your curves curvy!

Fruit and veggie diet is good to observe, however meat wouldn’t be odd.




Definition: You have no-defined waist.

Your hips tend to have a similar width as the shoulders.

You do not have a lot of curves. Your bust tends to be small or average.

Weight: You don’t have much weight! However your tiny proportions are your assets.

Exercise: Increase calorie intake to build up muscles and curves.

The exercise should be diverse and concentrated on different parts of your body.


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